Each class includes a different mix of moves, keeping things fresh and exciting while delivering results.
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Whether you eat and breath fitness or just want to drop-in every once in a while to help you feel better. That is okay! MDSA is here for you!

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Wear clean athletic shoes and bring a water bottle.
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We know that as adults, it is hard to keep active with our busy lives. We want to make it as easy as possible. This is a service to the community that we hope you take part in and invite your friends!